Up Next in BREATHWORK ONLY CLASSES (30 min)

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  30:36

  5. Sept 18: Lymphatic Cleanse Pranaya...

  5. Sept 18: Lymphatic Cleanse Pranaya...

  This is a Kundalini Kriya designed for the lymphatic system. It is a challenging breath-set that involves repetition with breath and movement to your fatigue point. The actions are strange but the outcome is a catharsis, a lift. *Pls note if you're pregnant avoid this one if it agitates you, as w...

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  30:21

  Oct 30: Intermediate Breath Set

  Oct 30: Intermediate Breath Set

  1. "Ego Eradicator" breath 2. Spinal twists 3. Bellows breath 4. Run on spot punch the air :) 5. Bellows 6. Nadi Shodana with proper holds

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  29:53

  Oct 23: Immunity Kriya; Surya Kriya

  Oct 23: Immunity Kriya; Surya Kriya

  This is an end of the week, favourite kriya (cleansing breath practice) of mine.