5. Sept 18: Lymphatic Cleanse Pranayama (30 min Breath Only)
BREATHWORK ONLY CLASSES (30 min)
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30m
This is a Kundalini Kriya designed for the lymphatic system. It is a challenging breath-set that involves repetition with breath and movement to your fatigue point. The actions are strange but the outcome is a catharsis, a lift. *Pls note if you're pregnant avoid this one if it agitates you, as well as if you are arriving with heightened anxiety - or find this is too stimulating, please take it easy.*
The lymphatic system relies on healthy practices including exercise and sweat. It is a huge part of your immune system.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Oct 30: Intermediate Breath Set
1. "Ego Eradicator" breath 2. Spinal twists 3. Bellows breath 4. Run on spot punch the air :) 5. Bellows 6. Nadi Shodana with proper holds
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Oct 23: Immunity Kriya; Surya Kriya
This is an end of the week, favourite kriya (cleansing breath practice) of mine.
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Oct 21: Pranayama to Enhance Glow
A 30 min Kundalini Kriya designed to beautify from the inside-out :) Five separate parts with various movements into the core and hamstrings with shining skull breath, ujjyai and a buzzing "hum" like Om near the end.
