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Oct 30: Intermediate Breath Set
BREATHWORK ONLY CLASSES (30 min)
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30m
1. "Ego Eradicator" breath 2. Spinal twists 3. Bellows breath 4. Run on spot punch the air :) 5. Bellows 6. Nadi Shodana with proper holds
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Oct 23: Immunity Kriya; Surya Kriya
This is an end of the week, favourite kriya (cleansing breath practice) of mine.
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Oct 21: Pranayama to Enhance Glow
A 30 min Kundalini Kriya designed to beautify from the inside-out :) Five separate parts with various movements into the core and hamstrings with shining skull breath, ujjyai and a buzzing "hum" like Om near the end.
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Oct 19: Disruption & Calm. A Simple S...
This is breath-only that consists of simply three sets (longer sets) of "shining skull" breath. When KP breath is done longer than normal it has a tendency to disrupt thought-patterns. Sometimes agitation arises to the surface- however, this may be beneficial to you - it's cleansing. This ends wi...
