Brief Talk on the Gunas + Breath
BREATHWORK ONLY CLASSES (30 min)
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29m
Are you tired? Excited? Distracted? The nature of the body is tamasic and the mind is rajasic. A brief explanation of the "gunas" is given and how you can relate to this in your own body via breath.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Intermediate Breath Set: All the Vayus
We do many breath types in this 30 min class: Gomukhasana with shining skull breath, four stroke breath to help retrain the diaphragm, Bhastrika with strong arms and more. This set isn't necessarily restful or for raw beginners and is best for the beginning or middle of your day.
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Subconscious Cleanse with Breath
We begin with the intention to move whatever subconscious clutter you've arrived with - then simply breathe in various ways trusting the process of pranayama. The good news is, we can intend a deep wish or internal prayer of sorts - but not have to overthink in order for the process of yoga to oc...
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Intermediate Pranayama Summer Set
We get right to it! We begin with a sun-invoking breath along with breath holds and bandhas (locks) to warm and wake up the body. We also work shoulder and glutes openers with "shining skull" breath. There is also an integration of 108 bhastrika breaths with cat-cow.
This is a high energy prana...
