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Dec 14: Good Mood Monday Breath-Set
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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32m
This is a highly invigorating breath set designed to "elevate." A seated asana is incorporated with each part, moving the spine, awakening the senses. It is a very satisfying breath set.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Dec 11: Friday Pranayama
Short sets of shining skull and bhastrika breaths in twists and hip openers....
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Dec 10: Digital Pranayama Set
Today's breath practice experiments with "digital" pranayama (using your digits or fingers) to control nostril breathing.
The right side vs the left side vs both sides all have different effects on our mood, chemistry and energy flow to the brain.
- KP breath two sets with hips
- R side breath... -
Dec 9: Levity Breathwork: Spirit is S...
Create lightness today via the breath. There is some background dialogue in today's sequence incorporating information on plasticity, lightness, the glands of our brain.
