Live stream preview
Dec 3: Make a Wish Pranayama
BREATHWORK ONLY CLASSES (30 min)
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30m
One of two things can happen when you make a wish a) it comes true immediately or b) requires a relentless pursuit. This is the practice of neuroplasticity. It takes practice to visual, effort and then let go...
Enjoy!
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A brief lesson on, what are the nadis are + visual aid. We then practice Nadi Shodana, with this lesson in mind.
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Nov 30: Neuroplasticity & Pranayama
Brief chat + we work with the breath: The Kriya for Elevation in partnership with the concept of re-wiring the brain toward new beginnings and positivity.
