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Nov 30: Neuroplasticity & Pranayama

BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min) • 35m

Brief chat + we work with the breath: The Kriya for Elevation in partnership with the concept of re-wiring the brain toward new beginnings and positivity.

Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)

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    Nov 27: Quiet Iyengar-Style Breath Set

    Nov 27: Quiet Iyengar-Style Breath Set

    This is a 30 min breath-only practice with emphasis of deep breathing using "digital" pranayama: using our fingertips to direct the breath in certain ways through the nostrils.

    It is a quieter pranayama practice vs Kundalini or intense breath.

  • Nov 26: Grounding Breath
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    Nov 26: Grounding Breath

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    This is an excellent set for a deep, delicious grounding effect in your body.

  • Nov 25: Super Detox Breath Set
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    Nov 25: Super Detox Breath Set

    Nov 25: Super Detox Breath Set

    This breath practice implements several short bouts of shining skull breath in neck releases, twists and spinal extensions in order to go deeper.

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