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Dec 1: What are the Nadis? Breath Practice
BREATHWORK ONLY CLASSES (30 min)
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31m
A brief lesson on, what are the nadis are + visual aid. We then practice Nadi Shodana, with this lesson in mind.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Nov 30: Neuroplasticity & Pranayama
Brief chat + we work with the breath: The Kriya for Elevation in partnership with the concept of re-wiring the brain toward new beginnings and positivity.
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Nov 27: Quiet Iyengar-Style Breath Set
This is a 30 min breath-only practice with emphasis of deep breathing using "digital" pranayama: using our fingertips to direct the breath in certain ways through the nostrils.
It is a quieter pranayama practice vs Kundalini or intense breath.
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Nov 26: Grounding Breath
This is an excellent set for a deep, delicious grounding effect in your body.
