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Jan 23: Resilience Training Advanced Breathwork (32 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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31m
This is an advanced set with the invitation around resilience: building it and maintaining it. This is not appropriate for beginners.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Jan 21: Transcend Overthinking: Advan...
This is an advanced breath practice with a focus on up-regulation and release to transcend the overthinking mind.
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Jan 20: Release & Let Go: Spinal Flus...
The invitation is: "What do you want to release?" with Basic Spinal Flex with bellows breath. This is a wonderful class for helping you release tension, stress or negative chatter.
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Jan 16: Advanced Reed Breath & Pelvic...
This is an advanced practice using quick, upregulating breaths to transcend and activate the mind - with pelvic movement. It is excellent for dullness, ruts, creativity, sex organs & activating the mind-body-pelvis
