Dec 31: Elevation 2026 (Breathwork 37 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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37m
This is an advanced breathwork practice of the "Kriya for Elevation" - it is a Kundalini Kriya designed for activating your system. It includes several rounds of breath of fire "kaphalabhati" and bellows breathing + shapes with the body to help release tension and stress. There is the invitation to use this practice as a part of your New Year ritual.
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