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Holiday 108 x Breathwork Set (30 min)
          
            BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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          30m
        
      
    This is an advanced pranayama set for shaking off holiday heaviness, boozin'/drinking, too much DNA all in one room, stressors etc. Happy holidays!
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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  Stoke Hips & Fire Breath (30 min)We do firelog pose with fire breath + ujjayi + lions breath. 
 
 
          