Jan 12: Breathing into the Limbic Lobe
BREATHWORK ONLY CLASSES (30 min)
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32m
I begin with a brief explanation of what is contained in the limbic lobe followed by breathing into tension there. The amygdala can hold unnecessary fear. We work with that.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Jan 11: Beautifying the Skin Breath Set
A beauty-secret: pranayama :) This will leave your skin rosy. I do this kriya at least once a month. It is invigorating, challenging and oxygenating.
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Jan 7: Beta Brainwave Heart & Breath ...
Our analyzing brain is the worst place to drop into when we are craving love, resolve, a solution that requires faith and time. When we are in high-beta brainwaves, overthinking, it looks like messy scribbles on a piece of paper. When we are overly-analytical, judgemental, fearful, critical - th...
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Jan 6: Sudarshan Kriya Breath
This is a grounding, calming breath set. It's a really good set for beginners to pranayama to get the basic breath, ujjayi - and to feel what happens in your body.
