Jan 10: Advanced Breathwork for Clarity + WimHof (33 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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32m
We begin with "Kriya for Clarity" which is helpful if you're in your head too much, integrating somatic/body movements that help express clutter of the mind + breath of fire. We then end with three rounds of a variation of WimHof style breath with 30 second breath holds. The outcome ideally is serotonin, dopamine, adrenaline and energy!
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Jan 9: Intermediate Kundalini (30 min)
This is an activating / upregulating breathwork practice with kaphalabhati, bellows breath coupled with intentionality.
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Jan 8: Breathwork for Uncertainty (30...
If you're feeling uncertain about how the new year is beginning OR you feel uneasy or uncertain about a thing in your life... I speak to this before we do a down-regulating, chilled out breath practice. We do a 3 min bout of breath of fire - but the rest is long, ujjayi breath and 4-7-8
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Jan 6: Post-Holiday Moderate Breath (...
This is a moderate breath practice opening up the upper and lower airways as well as releasing tension from the accessory muscles involved in respiration.
