Jan 2: Post-Holidays Brain Calm
BREATHWORK ONLY CLASSES (30 min)
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59m
This is a SLOW, down-regulating practice. If you desire a slow moving minimalist breath practice. If you're beat-down by the holidays, pooped out, have little energy - and need to respect it - and desire a calming breath - this is for you. If you're sick or at the end of a flu/cold - this may also be good for you. This can be done upright or lying down for most of it.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Dec 23: Holiday Stress Cleanse & Newc...
For holiday stress, this is a good one for you! We "thread" your brain of emotional toxins: stress, depression, rumination and overthinking of things.
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Special Solstice Workshop: Breath + I...
This is an hour long special practice in homage of Winter Solstice that falls on Dec 21 and in the Northern Hemispheres is the darkest and shortest day of the year. This intermediate/advanced also invites you into the depths of your own heart - via breathwork + inquiry or optional journalling. So...
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Dec 19: Heart Practice & Newcomers Ov...
A quick hello to newcomers to the studio + a lung and heart cleansing practice integrating ujjayi with various arm movements and a few sets of bellows. This is a beginner/intermediate practice.
