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JAN 5 - 23, 2026, 30HR BREATHWORK TRAINING EARLY BIRD ends Nov 30
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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33m
EARLY BIRD ENDS NOV 30.
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This is a clip from a previous training
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Today's practice isolates each part of the spine with bellows breath: sacrum, low back, solar plexus, scapulas and neck. We then end with two rounds of Wim Hof breath.
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Oct 14: Mellow Mixed Breath (30 min)
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Oct 13: Advanced Breath Kriya for Ele...
This is a breath practice that also involves some stretches for the hips and hamstrings. It is an advanced practice not suitable for beginners or those needing a gentle practice.
