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July 3: Advanced Transformation Breathwork (31 min) AUDIO only
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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30m
Not suitable for beginners, pregnancy or certain health conditions. One long set of breath of fire + upregulating 3-part breath to Wim Hof.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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July 2: Breath for Immunity & Flouris...
This is a (weird!) but effective kundalini practice for the lymphatic system + the paradox of flourishing and life.
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June 29: Summer Shorts: Mini-Flow (32...
This is a basic short flow with standing practices, twists - great for maintenance.
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June 29: Mixed Kundalini Breath Pract...
This is a mix of arm, shoulder movements with deep breathing, followed with bellows and ending with breath of fire.
