Live stream preview
June 29: Mixed Kundalini Breath Practice (32 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
•
32m
This is a mix of arm, shoulder movements with deep breathing, followed with bellows and ending with breath of fire.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
-
June 23: Audio-Only Calming Breathwor...
Two sets of kaphalabhati followed by mostly down-regulating Bee Breath, Cooling & Vu-ing for a parasympathetic response.
-
June 16: Fire & Cooling (Mixed Breath...
A mixed breath practice working with rajas "fire" - into a cooling set & Bhrama Mudra (meditative)
-
June 15: Traditional Pranayama: Movin...
This practice addresses heavy, dull "tamasic" energy - 3 sets of KP breath, bellows & sun breath
