Live stream preview
June 29: Summer Shorts: Mini-Flow (32 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
•
32m
This is a basic short flow with standing practices, twists - great for maintenance.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
-
June 29: Mixed Kundalini Breath Pract...
This is a mix of arm, shoulder movements with deep breathing, followed with bellows and ending with breath of fire.
-
June 23: Audio-Only Calming Breathwor...
Two sets of kaphalabhati followed by mostly down-regulating Bee Breath, Cooling & Vu-ing for a parasympathetic response.
-
June 16: Fire & Cooling (Mixed Breath...
A mixed breath practice working with rajas "fire" - into a cooling set & Bhrama Mudra (meditative)
