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June 23: Audio-Only Calming Breathwork (32 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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32m
Two sets of kaphalabhati followed by mostly down-regulating Bee Breath, Cooling & Vu-ing for a parasympathetic response.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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June 16: Fire & Cooling (Mixed Breath...
A mixed breath practice working with rajas "fire" - into a cooling set & Bhrama Mudra (meditative)
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June 15: Traditional Pranayama: Movin...
This practice addresses heavy, dull "tamasic" energy - 3 sets of KP breath, bellows & sun breath
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June 12: Advanced Transformative Brea...
This is a VERY advanced practice not suitable for beginners/health conditions. 6 min ego eradicator, Tummo into WimHof breath.
