Oct 21: Pranayama to Enhance Glow
BREATHWORK ONLY CLASSES (30 min)
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27m
A 30 min Kundalini Kriya designed to beautify from the inside-out :) Five separate parts with various movements into the core and hamstrings with shining skull breath, ujjyai and a buzzing "hum" like Om near the end.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Oct 19: Disruption & Calm. A Simple S...
This is breath-only that consists of simply three sets (longer sets) of "shining skull" breath. When KP breath is done longer than normal it has a tendency to disrupt thought-patterns. Sometimes agitation arises to the surface- however, this may be beneficial to you - it's cleansing. This ends wi...
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Oct 16: New Moon Pranayama
A shake-it-off set. Three sets of kaphalabhati breath. 1. Ego eradicator breath 2. Sat Nam mantra 3. Neck release 4. Sun variation breath.
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Oct 14: Pranayama + Prep for Arm Bala...
We do awakening breath work integrating shoulder, wrist and hand releases. It's a lovely pairing with the arm balance practice of the same day as we stretch and releases the upper body.
