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May 11: (Swearword Day) Rant & "Compassion Fade" Breathwork (32 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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32m
You know, Mondays! haha. Breath + Inquiry re: compassion fade and a staple breath practice, "Surya Kriya"
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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May 8: Transformation. Advanced Breat...
This is an advanced audio-only led breath practice: breath of fire, circular breath & 3 x Wim Hof.
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May 7: Heart-Soft Breathwork (30 min)
For opening, softening and expanding your heart. This is gentle and down-regulating.
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May 6: "Thought-Waves": Advanced Brea...
This is not suitable for beginners. Advanced kaphalabhati & advanced circular breath.
