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May 8: Transformation. Advanced Breathwork (33 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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32m
This is an advanced audio-only led breath practice: breath of fire, circular breath & 3 x Wim Hof.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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For opening, softening and expanding your heart. This is gentle and down-regulating.
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This is not suitable for beginners. Advanced kaphalabhati & advanced circular breath.
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This is spinal flex set ending with 4-8 breath & the theme of increasing ease/letting go of stress.
