Live stream preview
May 15: Audio Only: Spinal Flex Series (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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28m
This is an audio-only version of spinal flex series, it can be done gently or more vigorously. This requires a basic knowledge of breathwork.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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May 13: Radiance: Advanced Breath (au...
An advanced breath-set for more splendor/beauty into your day + the Radiance Sutras.
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May 11: (Swearword Day) Rant & "Compa...
You know, Mondays! haha. Breath + Inquiry re: compassion fade and a staple breath practice, "Surya Kriya"
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May 8: Transformation. Advanced Breat...
This is an advanced audio-only led breath practice: breath of fire, circular breath & 3 x Wim Hof.
