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Nov 13: Mixed: 4-7-8, Breath of Fire, 6:4 Breath & WimHof (31 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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30m
Today we begin with down-regulation and then drop into up-regulating breath
(Breath of fire, 6:4 and ultimately Wim Hof).
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Nov 12: Advanced Dopamine-Hit Breath ...
This is an advanced practice where the screen is eventually an image (and not me!) so to increase interoception and your journey inward. You need to know these breath types before engaging in this one!
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Nov 11: Awakening Kriya for Shoulders...
I speak to temporary discomfort in breathwork and its purpose. This is an excellent breath set for those who hold tension and stress in the shoulders and lungs.
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Nov 10: Disarming Fear-Based Thoughts...
I speak briefly to the physiology and psychology of fear-based thinking can eclipse or arrest our ability to be present to gifts and gateways. Disarming ego, jealousy, am I relevant? or fear of missing out. We do a Kundalini Kriya for "elevation"
