Nov 14: Reducing Negative Mind-Chatter: Breathwork (33 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
•
34m
This practice is not suitable for raw beginners. Today's practice is done mostly lying down and the screen is intentionally dimmed with an image so to reduce screen-noise. It is an activating and intentionally-driven breath journey using a sped up physiological sigh (two longer cycles). Cues include working and "labelling" that which is, and the opportunity to unplug negativity or pessimism from your subconscious.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
-
Nov 13: Mixed: 4-7-8, Breath of Fire,...
Today we begin with down-regulation and then drop into up-regulating breath
(Breath of fire, 6:4 and ultimately Wim Hof). -
Nov 12: Advanced Dopamine-Hit Breath ...
This is an advanced practice where the screen is eventually an image (and not me!) so to increase interoception and your journey inward. You need to know these breath types before engaging in this one!
-
Nov 11: Awakening Kriya for Shoulders...
I speak to temporary discomfort in breathwork and its purpose. This is an excellent breath set for those who hold tension and stress in the shoulders and lungs.
