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Nov 18: Breath Therapy for the Shoulders & Spine (33 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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32m
This is a breathwork practice integrating either deep breathing or bellows breath to spinal and scapula movement.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Nov 14: Reducing Negative Mind-Chatte...
This practice is not suitable for raw beginners. Today's practice is done mostly lying down and the screen is intentionally dimmed with an image so to reduce screen-noise. It is an activating and intentionally-driven breath journey using a sped up physiological sigh (two longer cycles). Cues incl...
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Nov 13: Mixed: 4-7-8, Breath of Fire,...
Today we begin with down-regulation and then drop into up-regulating breath
(Breath of fire, 6:4 and ultimately Wim Hof). -
Nov 12: Advanced Dopamine-Hit Breath ...
This is an advanced practice where the screen is eventually an image (and not me!) so to increase interoception and your journey inward. You need to know these breath types before engaging in this one!
