1. Surya Kriya: A Remedy for end of a Cold/Flu, Break-Up or the Blues!
BREATHWORK ONLY CLASSES (30 min)
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28m
This is my favourite for when I'm feeling low in energy because it works! This can be done from your bed if you're at the end of a cold/flu or down and out. It is also helpful for jet lag and any depressive energy as it builds mental fortitude and preps for meditation.
The "Sat Nam" mantra is integrated in this set as well which essentially means to embody the truth. You have the option to skip or saying it in your head (not out loud - japa). If mantra isn't your thing then you can at least say "truth" in its place. Truth is a healthy thing to embody at the start of your day, so much so, that your cells will feel this.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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2. Kriya for Releasing Fear (Breath) ...
The first 30 minutes is a Kundalini Kriya - a breath set that is quite vigorous and designed for releasing the energy around fear. Around the 33min mark the asana practice begins with an opening mantra/invocation and full spectrum practice. Expect stronger holds in warrior poses, hip openers and ...
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Endocrine Set: Thymus Thump + Kidney ...
We breathe with the intelligence of the endocrine system, beginning with the thymus gland. The thymus gland is in association with t-cells, immunity and the energy of the heart. It is the most robust when we are children. We also do a kidney twist breath - to help balance the hormones of the adre...
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4. Three Favourite Pranayamas
Classic Breath work + bhramari buzzing bee breath + alternate nostril breathing. Simple, feel good practice helpful for meditators.
