Oct 14: Pranayama + Prep for Arm Balance Class
BREATHWORK ONLY CLASSES (30 min)
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31m
We do awakening breath work integrating shoulder, wrist and hand releases. It's a lovely pairing with the arm balance practice of the same day as we stretch and releases the upper body.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Oct 12: Iyengar Set: Honey Slow Breath
This is a compressed version of an Iyengar primary series of breath only: Incorporating ujjayi and breaking up the breath in parts. Digital pranayama (using the hands, thumb and fingers to nose cartilage) is also part of this.
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Oct 9: Release Fear Breath-work (Get ...
Fear eats the soul. Move it out with this kriya. Get weird to get normal. Please note: if you're pregnant, have a condition this provokes - please take care. This is a compressed version of the Kriya to Release Fear. One of my favorites as it's one of the most potent of sets.
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Oct 5 Fire Breath Bouts
This is a variation of..."Heart and Soul Kriya". It's mainly fire/kaphalabhati breath in different positions. The jury's out if it actually helps to open the heart and soul! But it is definitely cleansing to the respiratory system and helpful to wake up first thing in the morning. This is my firs...
