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Sept 25: Ego Eradicator (30 min breath only)
BREATHWORK ONLY CLASSES (30 min)
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27m
This 30 min pranayama set includes "ego eradicator" breath (from Kundalini) including various eyeballs, neck, jaw and shoulder releases. As well as bhastrika breaths in cat-cow, uddiyana bandha and ujjayi with neck rotations.
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