Sept 28: Self-Healing Breath Set: Focus Head/Neck/Helpful for Old Head Injuries
BREATHWORK ONLY CLASSES (30 min)
•
33m
I've had a concussion before and symptoms sometimes pop up and create stress in the body and soul as a result. I feel for you if this is the case. We begin with ujjayi breath with a focus on one hand on the belly, one hand on the head to make a cranial-belly connection, to clear the energy "grid" in your body. For those of you who've had head injuries, concussions - I would recommend you do just this for 20 minutes even lying down as an option, and skip the rest. It's incredibly grounding.
Two sets KP breath to "clear the grid"
Buzzing Honey Bee breath
Neck releases
Lions breath
A variation of surya bhedana to burn off brain fog and awaken
Up Next in BREATHWORK ONLY CLASSES (30 min)
-
Sept 25: Ego Eradicator (30 min breat...
This 30 min pranayama set includes "ego eradicator" breath (from Kundalini) including various eyeballs, neck, jaw and shoulder releases. As well as bhastrika breaths in cat-cow, uddiyana bandha and ujjayi with neck rotations.
-
Sept 23: My Teacher's Breath Set (Bre...
Today's pranayama is very simple and a prescribed set given by my teacher many years ago! Nothing elaborate: shining skull breath, hip openers, alternate nostril breathing
-
Sept 21: Micro to Macro, Polishing th...
This is a 30 min breath-only set of the "Crystal Clear" Kriya. Expect repetitive arm movements with primarily, rapid belly breaths (kaphalabhati - shining skull breath). This practice in particular allows us to move from a micro vision (myopic perspectives that create suffering) to macro: a great...
