Oct 19: Disruption & Calm. A Simple Set of Shining Skill Breath
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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26m
This is breath-only that consists of simply three sets (longer sets) of "shining skull" breath. When KP breath is done longer than normal it has a tendency to disrupt thought-patterns. Sometimes agitation arises to the surface- however, this may be beneficial to you - it's cleansing. This ends with a harmonizing alternate-nostril breath set as well.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Oct 16: New Moon Pranayama
A shake-it-off set. Three sets of kaphalabhati breath. 1. Ego eradicator breath 2. Sat Nam mantra 3. Neck release 4. Sun variation breath.
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Oct 14: Pranayama + Prep for Arm Bala...
We do awakening breath work integrating shoulder, wrist and hand releases. It's a lovely pairing with the arm balance practice of the same day as we stretch and releases the upper body.
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Oct 12: Iyengar Set: Honey Slow Breath
This is a compressed version of an Iyengar primary series of breath only: Incorporating ujjayi and breaking up the breath in parts. Digital pranayama (using the hands, thumb and fingers to nose cartilage) is also part of this.
