Feb 3: Intense Pranayama (More advanced, not for beginners)
BREATHWORK ONLY CLASSES (30 min)
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31m
This is a busy and active pranayama set. There are ten parts to that are said to align with the "ten bodies" of our human experience. It is not a calming set while doing it, but will create a ripple of calm for your day. Expect a lot of bhastrika or bellows breaths - that quickly oxygenate the body. Good if you are feeling depressed, sluggish or sleepy.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Feb 2: What is Limiting Your Best Day...
A ten minute inquiry based on one of my faves, Sam Harris, what is Spirit?, what is the point of all of this and, "What is limiting you from having your best today?" Our mind can take us away from even the most exquisite moments in life. No matter where we go, there we are. Meditation and pranaya...
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Feb 1: Breathe through the thick of it!
An instant shift - this is one of my top five favourites.
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Jan 28: Full Moon in Leo Pranayama
This is mood-cooling full moon practice in a Leo moon. Full moon's can be so powerful - that they create a dissonance from our centre. It is designed to centre and realign any sway from your centre today. Stay grounded. Follow your heart - is the message of this wolf moon.
