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Nov 24: Be like a Neuron, Breath Practice
BREATHWORK ONLY CLASSES (30 min)
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32m
This breath practice focuses on how we can truly embody the wisdom of our biology and our neurovascular system and arteries.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Nov 23: Breath to Brain Health + Int...
I share a bit of information as I'm currently studying the gross anatomy of the brain and one way yoga can the brain.
I also give an option to hold your breath up to 60 seconds (and give you markers to exit).
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Nov 20: Transmute Confusion to Clarity
This is fusion of two kriyas: Crystal Clear + Surya Kriya. I find both help to move otherwise stagnant energy into productivity. Get weird to feel normal.
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Nov 19: Breathwork for the CNS, CSF a...
Today there is a five minute lesson on brain anatomy - and some posited theories of how pranayama can encourage good health and homeostasis for our brain's health.
