Jan 4: Welcome Basic Breath Set
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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39m
We go over basic breath types: ujjayi, shining skull, bellows breath and alternate nostril.
I segueway into the asana practice with visual aid of the SNS and the HPA axis, an informative, cool clip from Joe Dispenza.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Fear is the opposite of love. It holds a purpose and is healthy in regulated doses...
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Dec 30: Stabilizing Pranayama for 2021
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From the Archives: Dec 28: Breath to ...
This is the Kriya for Elevation and one of my 2020 favourites. It is slightly altered at parts if you know it. It's a heavy dose of high vibrational breath.
