Oct 16: New Moon Pranayama
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
•
27m
A shake-it-off set. Three sets of kaphalabhati breath. 1. Ego eradicator breath 2. Sat Nam mantra 3. Neck release 4. Sun variation breath.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
-
Oct 14: Pranayama + Prep for Arm Bala...
We do awakening breath work integrating shoulder, wrist and hand releases. It's a lovely pairing with the arm balance practice of the same day as we stretch and releases the upper body.
-
Oct 12: Iyengar Set: Honey Slow Breath
This is a compressed version of an Iyengar primary series of breath only: Incorporating ujjayi and breaking up the breath in parts. Digital pranayama (using the hands, thumb and fingers to nose cartilage) is also part of this.
-
Oct 9: Release Fear Breath-work (Get ...
Fear eats the soul. Move it out with this kriya. Get weird to get normal. Please note: if you're pregnant, have a condition this provokes - please take care. This is a compressed version of the Kriya to Release Fear. One of my favorites as it's one of the most potent of sets.
