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From the Archives: Dec 28: Breath to Elevate - Intermediate Breath
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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32m
This is the Kriya for Elevation and one of my 2020 favourites. It is slightly altered at parts if you know it. It's a heavy dose of high vibrational breath.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Merry Christmas Breath set! Enjoy ****
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Dec 23: Glow Pranayama Xmas Week
A typical breath set integrating mantra as well as fiery breath for the dark days of winter.
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Dec 18: Beautifying Breath Set
This is a kundalini kriya designed to bring blow flow to the cheeks, health to the skin and eyes and uses the bija mantra "HUM" to beautify the words in your mind to your self and others.
