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From the Archives: Dec 28: Breath to Elevate - Intermediate Breath
BREATHWORK ONLY CLASSES (30 min)
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32m
This is the Kriya for Elevation and one of my 2020 favourites. It is slightly altered at parts if you know it. It's a heavy dose of high vibrational breath.
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A typical breath set integrating mantra as well as fiery breath for the dark days of winter.
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Dec 18: Beautifying Breath Set
This is a kundalini kriya designed to bring blow flow to the cheeks, health to the skin and eyes and uses the bija mantra "HUM" to beautify the words in your mind to your self and others.
