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Dec 30: Stabilizing Pranayama for 2021
BREATHWORK ONLY CLASSES (30 min)
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30m
This is a set great for calming, grounding and prep for meditation as we get nearer to a new year. 2021.
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Merry Christmas Breath set! Enjoy ****
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Dec 23: Glow Pranayama Xmas Week
A typical breath set integrating mantra as well as fiery breath for the dark days of winter.
