2. Kriya for Releasing Fear (Breath) + Full Spectrum Practice
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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1h 36m
The first 30 minutes is a Kundalini Kriya - a breath set that is quite vigorous and designed for releasing the energy around fear. Around the 33min mark the asana practice begins with an opening mantra/invocation and full spectrum practice. Expect stronger holds in warrior poses, hip openers and ending with bridge and wheel poses.
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