2. Kriya for Releasing Fear (Breath) + Full Spectrum Practice
BREATHWORK ONLY CLASSES (30 min)
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1h 36m
The first 30 minutes is a Kundalini Kriya - a breath set that is quite vigorous and designed for releasing the energy around fear. Around the 33min mark the asana practice begins with an opening mantra/invocation and full spectrum practice. Expect stronger holds in warrior poses, hip openers and ending with bridge and wheel poses.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Endocrine Set: Thymus Thump + Kidney ...
We breathe with the intelligence of the endocrine system, beginning with the thymus gland. The thymus gland is in association with t-cells, immunity and the energy of the heart. It is the most robust when we are children. We also do a kidney twist breath - to help balance the hormones of the adre...
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4. Three Favourite Pranayamas
Classic Breath work + bhramari buzzing bee breath + alternate nostril breathing. Simple, feel good practice helpful for meditators.
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5. Sept 18: Lymphatic Cleanse Pranaya...
This is a Kundalini Kriya designed for the lymphatic system. It is a challenging breath-set that involves repetition with breath and movement to your fatigue point. The actions are strange but the outcome is a catharsis, a lift. *Pls note if you're pregnant avoid this one if it agitates you, as w...
