Sept 11: Becoming Seaweed: Calm Breath & Embodiment (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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30m
This is a "feminine" embodiment practice regardless of your gender - we all have masculine and feminine connections to nature. We do one set of breath of fire followed by one long continuous stream of soothing inhales and exhales with calm spinal movements.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Sept 10: Ahimsa (Non-Violence) & Adva...
Ahimsa means non-violence - but what does this mean to practice it? We weave this invitation into today's hybrid breath practice of advanced Surya Kriya AND Wim Hof breathwork.
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Sept 9: Wim Hof Breath & Transcendenc...
This is a spicy practice that uses a faster-paced Wim Hof breath to induce adrenaline, dopamine and a mood shift. The invitation is to allow the "S" Self to take over the small "s" Self. We end with a 4 min meditation.
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Sept 8: Hips, Glutes & Breathwork (32...
This is a classic breathwork sequence that integrates two hip/glute openers while we do breath of fire and move the spine. It is intermediate in nature and beginner friendly.
