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Sept 8: Hips, Glutes & Breathwork (32 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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30m
This is a classic breathwork sequence that integrates two hip/glute openers while we do breath of fire and move the spine. It is intermediate in nature and beginner friendly.
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Aug 25: Breath of Fire + Down-Regulat...
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