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8-week early morning meditation series + protocol for attention and focus. Early bird extended to today! Reclaim focus, attention and for those with ADHD.
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Sept 9: Wim Hof Breath & Transcendence (30 min)

BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min) • 30m

This is a spicy practice that uses a faster-paced Wim Hof breath to induce adrenaline, dopamine and a mood shift. The invitation is to allow the "S" Self to take over the small "s" Self. We end with a 4 min meditation.

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