REGISTER ABOVE! Free: Anxiety & GABA from last series. Up til Feb 28.
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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58m
Beginning March 10, we will explore the many hormones and neurotransmitters in your body that regulate your sleep, mood and anti-inflammatory biomarkers.
This is an example (Day 5) a free class from the last series on the neurotransmitters Glutamate, GABA and anxiety + breathwork and a practice.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Feb 21: Advanced Breathwork: Chaos to...
This is not suitable for beginners. We do two VERY long sets of "ego eradicator" with breath of fire and four rounds of Wim Hof variations with spinal movements as well as static + long breath holds.
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Feb 20: New (and weird) one for Negat...
This is a weird one! If you're open to it, this is a 30 min practice with the design to specifically shift negativity that is within you.
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Feb 19: Straight-Up Breathwork (30 min)
Today is an intermediate level of intensity - and we get right into it with minimal extra info - right into the breath! Physiological sigh with intentional tension (for mind tension), right nostril (sun calming breath) 'breath of fire" with hips, table top spinal flex with bellows breath and two...
