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Slow & Mellow(er) Backbend Class (40 min)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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45m
Today's practice is great if you are looking for a mellower practice - but into the strength and suppleness of your spine.
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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Opening Backbends (40 min)
This is a progressive quick practice ending in bridge/wheel pose. We work intelligently with the spine, shoulders, quads and psoas major.
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Moderate Backbend Session (40 min)
This is a moderate intermediate class that focuses on backbends and nourishing your spine.
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Slow & Moderate Backbends
This is a moderate practice - slow backbend sequence. Enjoy!
