Live stream preview
July 15: Strong Core + Detox Thursdays
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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1h 3m
Expect mega-core work at the start, followed with a core-centric practice from your skin to internal organs (visceral). Enjoy! You will need a block or pillow.
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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May 12: Sweaty, Slow Spinal Cleanse
This is one of my favourite ways to work the spine: slow, pulsing, repetitive movements with breath. Enjoy!
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May 6: Uddiyana (Core Lock) Cleanse Set
We begin with Uddiyana Bandha and Agni Sara to focus on moving from your viscera (organs) first. We then employ this bandha throughout. This is an organs-first practice, plus movements, twists and core work. Enjoy.
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April 28: Backbends!
Lots of lunges, psoas work and spinal pulsing and backbends.
Enjoy!
