Live stream preview
May 6: Uddiyana (Core Lock) Cleanse Set
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
•
59m
We begin with Uddiyana Bandha and Agni Sara to focus on moving from your viscera (organs) first. We then employ this bandha throughout. This is an organs-first practice, plus movements, twists and core work. Enjoy.
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
-
April 28: Backbends!
Lots of lunges, psoas work and spinal pulsing and backbends.
Enjoy!
-
April 21: Gentle Backbend Practice
This is very chill practice. Not much sweat - just a gradual gentle practice encouraging spinal extension and opening.
-
April 14: Backbends
Slow warm up + sweet hip flexors + backbends: dancer, half frog, camel, bow variations, 3 wheels
