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8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
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April 28: Backbends!

BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS • 56m

Lots of lunges, psoas work and spinal pulsing and backbends.

Enjoy!

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