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May 12: Sweaty, Slow Spinal Cleanse
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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1h 3m
This is one of my favourite ways to work the spine: slow, pulsing, repetitive movements with breath. Enjoy!
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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May 6: Uddiyana (Core Lock) Cleanse Set
We begin with Uddiyana Bandha and Agni Sara to focus on moving from your viscera (organs) first. We then employ this bandha throughout. This is an organs-first practice, plus movements, twists and core work. Enjoy.
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April 28: Backbends!
Lots of lunges, psoas work and spinal pulsing and backbends.
Enjoy!
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April 21: Gentle Backbend Practice
This is very chill practice. Not much sweat - just a gradual gentle practice encouraging spinal extension and opening.
