Live stream preview
Feb 18: Handstand, Headstand & Shoulderstand (no flow)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
•
1h 2m
*Recording is a bit sticky* Handstand against the wall. Headstand. Shoulderstand. Variations to modify as well. I workshop each part a little bit.
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
-
May 4: Twists, Balances & Breath
A stronger practice: twists, balances & breath :)
-
May 25: Hops, Hips and Backbends (Int...
A fun sweaty flowy practice including handstand hops, headstand, shoulderstand, wheel pose and pigeon variations.
-
Mar 24: Detox Flow (60 min)
This is an intermediate/moderate detox flow sequence using breath, core work and twists to relax and release toxins.
