Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS

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  1:00:48

  May 25: Hops, Hips and Backbends (Int...

  May 25: Hops, Hips and Backbends (Int...

  A fun sweaty flowy practice including handstand hops, headstand, shoulderstand, wheel pose and pigeon variations.

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  57:20

  Mar 24: Detox Flow (60 min)

  Mar 24: Detox Flow (60 min)

  This is an intermediate/moderate detox flow sequence using breath, core work and twists to relax and release toxins.

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  1:00:20

  March 10: Core, Twists & Flow (60 min)

  March 10: Core, Twists & Flow (60 min)

  This is an intermediate flow practice with an emphasis on twists and core work. We do three main standing twist poses and some traditional core work.