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May 25: Hops, Hips and Backbends (Int/Adv)

BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS • 1h 0m

A fun sweaty flowy practice including handstand hops, headstand, shoulderstand, wheel pose and pigeon variations.

Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS

  • Mar 24: Detox Flow (60 min)
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    Mar 24: Detox Flow (60 min)

    Mar 24: Detox Flow (60 min)

    This is an intermediate/moderate detox flow sequence using breath, core work and twists to relax and release toxins.

  • March 10: Core, Twists & Flow (60 min)
    1:00:20
    March 10: Core, Twists & Flow (60 min)

    March 10: Core, Twists & Flow (60 min)

    This is an intermediate flow practice with an emphasis on twists and core work. We do three main standing twist poses and some traditional core work.

  • Jan 30: Rx: Spinal Flush (38 min)
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    Jan 30: Rx: Spinal Flush (38 min)

    Jan 30: Rx: Spinal Flush (38 min)

    Today's focus is spinal movement in a preventative/therapeutic & flowy way through static lateral flexion, spinal pulsing flexion/extension, scapulothoracic release, and ending in a supportive rotation. It is moderate in intensity.

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